FANTASTIC! Touch your tongue to the sky and breathe for 60 seconds: you will not believe what will happen to your body!
It is strange but true that there are different breathing techniques that can help you a lot. All you have to do is touch the palate with your tongue and then breathe.
Can...
more... people who have problems with insomnia fall asleep right away?
You may feel stupid when you do this, but trust me, it really works. It affects sleep and overall health.
Using
If you are experiencing insomnia, then this trick can be very helpful for you. You don't need any special device or pills to fall asleep.
How to use
All you have to do is press the tip of your tongue against the palate and breathe like that. This amazing method was discovered by Dr. Andrew Weil.
Relieves stress
This method will relax the body and relieve stress. Touch the tip of your tongue to the palate and breathe.
Breathe out
Then exhale and relax your tongue. This amazing method is known as the 4-7-8 breathing method.
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