First of all keep calm and dont increase your heart beat dusari baat pnbe se ltt ki train hone ki bad bhi wo bhari rahti hai to iska extention jaruri nahi hai pnbe tak ye achha hai. I am just giving suggestion mere ya tumhare bolne se kuchh ho nahi jayega hoga wahi jo government chahiye isliye jyada panic mat howo bp tumhara badh jayega. Todha pani pee lo.