One of WORST food 95% Indians use is refined SUGAR. It is 10 times more addictive than COCAINE. It is made after lot of chemical processing.
It causes fat, wrinkles, dark circles, acne and increases risk of diabetes. It is so harmful and so DANGEROUS.
Glycemic index is also very high for refined sugar.
.
Better...
more... to use Mishri. We can use Gud or Jaggery also. And mishri price is almost same as refined sugar