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News Entry# 536120
Jan 03 (20:39) The Dangers of Eating Raw Vegetables
*health
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News Entry# 536120   
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भूले से भी इन सब्जियों को कच्चा न खाएं, सेहत के लिए हैं हानिकारक

Eating vegetables is very beneficial for health. However, some vegetables are harmful to the body if eaten raw. Such vegetables should be cooked properly before consumption. Raw vegetables can cause digestive problems, food poisoning, and other health issues. It is important to wash vegetables thoroughly before cooking to remove any dirt...
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or bacteria. Some vegetables, like spinach, contain oxalic acid, which can interfere with calcium absorption if eaten raw. Vegetables should be cooked in a way that does not destroy their nutritional value. Some vegetables, like potatoes, can cause bloating if eaten raw.

Sabzi khana health ke liye bahut faydemand hota hai. Par, kuchh sabziyon ko agar kacha khaaya jaaye to yeh body ke liye hanikarak ho sakta hai. Aisi sabziyon ko pakake khana chahiye. Kachi sabzi se digestive problems, food poisoning, aur dusre health issues ho sakte hain. Sabzi ko pakane se pehle...
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ache se dhona jaruri hai, kyunki isme koi bhi dirt ya bacteria na ho. Kuchh sabziyon mein, jaise spinach mein, oxalic acid hota hai, jo raw khaane se calcium absorption mein interference kar sakta hai. Sabziyon ko aise pakana chahiye ki unka nutritional value na khatam ho. Kuchh sabziyan, jaise aloo, raw khaane se bloating kar sakti hain.
*health
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Jan 03 (21:49)
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Re# 5931266-1               Past Edits
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